How to Quit Smoking Now and Take Back Your Life (updated)

“I woke up gasping for air because I couldn’t breathe. All I could do was slap the bed repeatedly, trying to get my wife to wake up and help me. At that moment I felt my life flashing before me: my eyes full of tears as I watched every fleeting moment pass me by like blurred street lights pass a fast-moving race car. I knew then that smoking was about to kill me.”  -Full story Here

Ready to learn How to Quit Smoking Now and Take Back Your Life, by switching to vaping?

Hello, and congratulations on taking the first step to becoming an ex-smoker.  We all know the dangers of smoking tobacco and how it affects everyone in your life. One thing smokers rarely consider is the damage they cause to the environment around them. Let’s get started!

Image of human skull with a lit cigarette in mouth to depict smoking equals death. QUIT Smoking nowYou Don’t Want To Be A Statistic..Do You?

“Smoking is harmful because there are many ingredients in tobacco smoke that can harm your body. The main health risks from smoking are lung cancer, heart disease, and stroke. Smoking causes almost 90% of deaths from lung cancer, around 80% of deaths from COPD, and around 17% of deaths from heart disease.” –

The Centers for Disease Control and Prevention (CDC) tells us that nearly 18 out of every 100 U.S. adults aged 18 years or older (17.8 percent) smoke cigarettes today meaning, an estimated 42.1 million adults in the United States are cigarette smokers. On average, smoking causes 480,000 deaths per year in the country, which is about 1,300 deaths per day. It is expected that 8,000,000 (that’s million!) people will die in 2030 if the current smoking rate continues. Please don’t be a statistic.

image showing person taking a deep breath at beach during sunrise. QUIT Smoking nowWhy Quit Smoking Now?

Within the first 20 to 30 minutes of your last cigarette, your body is already going through the healing process. Blood pressure and heart-rate are getting back to a normal state. Your oxygen intake starts getting better, and you’ve reduced your chances of a stroke by about half! That’s just a few minutes!

Your mind starts going crazy with the knowledge that you are not going to smoke another cigarette. At this point in your smoking career, your body and mind know for a fact that it needs the cigarettes to be its version of normal. Putting out that last smoke without having a good plan will mean hard times are ahead for you. People who quit “cold turkey” end up going back to smoking. In fact, these same people have tried many different methods of quitting and always go back to smoking.

image showing vape pen to help QUIT SmokingWhat Is Vaping Anyway?

Vaping is the process of heating a liquid to generate an aerosol, commonly called a “vapor,” that the user inhales. A handheld electronic device, commonly known as a MOD, Pen, or E-Cigarette is used to heat the liquid in the device, called e-liquid or e-juice. The e-juice is made of nicotine, propylene glycol, vegetable glycerine, and flavorings. Not all e-liquids contain nicotine.






The Quit Smoking Now Plan

Everyone has a different story for how they quit. The plan I used to quit smoking by switching to vaping has worked for me for the past fourteen months. I have had zero cravings for a cigarette, and I can be around smokers without issues.

The day I quit smoking was when my first vape and e-juice came in the mail. Before that, I found the vaping product I knew would fit me the best, and I placed an order online. I decided the delivery date was going to be my last day as a smoker. I chose ground shipping, which was five to seven days, and started preparing myself mentally.

I was so excited to unpack my vape product that I crushed the half pack of smokes I still had and tossed them in the trash. I started with a 3mg nicotine strength e-juice and vaped as much as I used to smoke. Meaning, whenever I felt I needed a cigarette, I vaped instead. About ten hits of the vape pen gave me the same feeling I got when smoking a cigarette. From day one I vaped and didn’t look back.

1. Mentally Prepare To Quit Smoking

People are habitual and perform better at tasks with which we are comfortable. It’s no surprise your mind is the most important part of quitting any habit, especially smoking. Mentally prepare yourself to quit smoking by telling yourself “This is my last carton of cigarettes, my last pack, my last smoke.” Tell yourself you are ready to quit smoking cigarettes every time you light one up. I want you to look in the mirror every morning, point to your reflection and say “You’re done smoking.” Bookmark this page and open it up when you start to doubt yourself. Send me an email ( if you need words of encouragement or advice. You are not alone.

2. Choose The Right Weapon To Help You Quit Smoking

Choosing the right equipment can be confusing and exhausting. You have to consider the type of device you want, whether or not it is made of quality parts, how it feels in your hand, what flavors you think would taste the best to you, and more. Allow me to lift your burden, at least for now, and make hardware and e-juice recommendations.

Hardware for Beginners

For a good replacement to your cigarette take a look at the starter-kits VaporBeast has to offer. VaporBeast is a tried and true vapor retailer with excellent customer service. Be sure to choose something you can carry around with you all day. After a while you will naturally want to upgrade to a more advanced device anyway so something low cost will do.

==>Click HERE for VaporBeast Starter-Kits<==

E-juice Flavors to Start With

Choosing an e-juice can be hard since there are very many flavors and brands to choose from, not to mention figuring out which Nicotine strength to begin using. I’m going to help you with this by giving you the information many friendly Vapers gave to me. The most important part of the e-juice selection process is choosing the right Nicotine strength. I was lost, and frankly, a bit scared when it came to this.

The following link with give you a list of online shops approved by Venomous Seductions. The shops are all high quality with low costs.

==>Click HERE to get the list of ONLINE shops<==


Vaping Super Store 728x90

What Strength Do You Need?

At the time I decided to switch to vaping I was smoking 1-2 packs in 2 to 3 days. One cigarette has about 1 to 1.5mg of Nicotine in it so if I’m consuming 10+ cigarettes a day that’s at least 10mg of Nicotine. I knew my ultimate goal was to quit smoking and get rid of the Nicotine addiction, so I purchased three bottles of e-juice. Each bottle had a different strength 12mg, 3mg, and finally 0mg. Start with the 12mg strength bottle of e-juice and work your way down to the 0mg e-juice. Here is a small table with my personal Nicotine strength recommendations. NIC table

With your first hit you want to inhale the same way, you would a cigarette and exhale the same way. Do this until you feel the familiar smoker’s high, then stop. Pick up the vape again when you feel the urge to smoke a cigarette. Rinse and repeat until you get comfortable with the new process. As for the 3mg and 0mg bottles, put them in a cool dark place until you are ready to step down to the 3mg. Shake well every day- be sure to shake your e-juice bottles every day to keep the mixture from separating. The different flavors smell and taste wonderful. Your friends and family will also enjoy being around you again because you smell good!

 3. Leap Into Battle And Get Started On The Road To Quit Smoking!

Now that you have heard my thoughts and checked out my recommendations it’s time to put everything into action. I used to think that going into a shop and buying the stuff out right was the best way but believe me when I tell you that buying these items online and waiting for them to ship to you is a much better option.

You may be ready to quit right now, but your mind and body aren’t there just yet. Place the order and ship it to your home. The deliver-by date you get is going to be your official cut-off date. So from today until the day your vape and e-juice show up at your door you are going to keep telling yourself “This is it. My last week, my last pack, my last cigarette. I’m done smoking once that vape gets here!”

When your order arrives, take the time to get familiar with everything. Look over the instructions, read the bottle information, and figure out where you will be charging the battery for the pen. I published a short post about vape safety. You can check it out here.

Learn How To Fill The Tank With E-juice

Take a look at the YouTube videos below to give you a working knowledge of how to put the e-juice into the tank. You will also learn about the different types of devices and what they have to offer. Remember, you’re a beginner so don’t get carried away with all the different types of devices. Stick with the Kanger EVOD and you’ll be good to go.


Safety Tips For New Vapers

Vape Safety – Vape Battery Safety


Thank You image. QUIT Smoking now

Thank You for Reading How to Quit Smoking Now and Take Back Your Life!

Please Help Us Help Others Quit Smoking by Supporting Venomous Seductions and Purchasing from the links found in the PAGE.

Our goal is to help as many people as we can reach to quit smoking. Getting everyone away from the “death stick” means they are getting healthier. When you are healthier you can spend more time with loved ones and maybe even enrich your quality of life. Help Venomous Seductions reach future ex-smokers like you and give them a good alternative by supporting our content. Venomous Seductions is an affiliate marketing website. We earn a commision from each purchase which goes directly towards creating more content.

I followed the steps above and to this day I have no need, desire, want to pick up another cigarette. I can be around people smoking and all I think is how lucky I am to have found a better option. Also, vaping is a heck of a lot cheaper! Good luck and feel free to reach out to us if you have questions or need some moral support! -Javier


Featured Online Vape Shop

Vaping Super Store 728x90


More Favorite E-Juices

Beast Brew Razzmatazz Raspberry Limeade. Smells and tastes wonderful

Space Jam High VG Astro Think granny smith apple with a hint of strawberries. So good!

Beard Vape Co. No.32 Cinnamon Funnel Cake!



8 thoughts on “How to Quit Smoking Now and Take Back Your Life (updated)”

  1. I quit cold turkey 20 years ago after trying to quit for 20 years. I was a light smoker but I was a slave to smoking, nevertheless. It’s the hardest habit to break and cigarettes are jammed full of horrible addictive toxins like Benezine and not the fine quality tobacco of the 1950’s and before. If I had a cigarette habit now I would go straight to vaping as it looks like a great way to psychologically ween yourself off cigs. Good information for smokers and the 3 step plan looks like it would work well.

    1. Hi Lauren,

      Thank you for the comment. Congratulations on your 20 years of being an ex-smoker! I think the best part about switching to vaping when you quit smoking is the ability to make the switch without being sick from Nicotine withdrawal.

  2. My dad use to smoke when I was a toddler. I am glad that he ended up quitting right when I was growing up though.

    I actually tried vaping with a friend but surprisingly never got addicted to it. Is there a valid claim that vaping can be an equally bad addiction like cigarettes? How much less nicotine is in a vape that causes it to be less addicting?

    1. Hi Jessie!

      Thank you for commenting and for asking some really good questions. While it is true that Nicotine is the most addictive chemical in cigarettes, it is not the only addictive chemical. Cigarettes have carcinogens (which may be the leading cause of cancer in smokers) that are also addictive. With Vaping, the only addictive chemical is the nicotine, but the good part is you get to choose how much Nicotine is in the e-juice. In my opinion, if a person is not already a smoker then there really is no need to start vaping, unless you’re hobby is to compete against other Vapers in cloud-chasing competitions.

      Since the only addictive substance in e-juice is the Nicotine, people have a much easier time switching to vaping, and then dropping the habit. I personally don’t use Nicotine in my e-juice anymore. I also went from needing to have the vape with me at all times to not even thinking about it unless I want to vape something tasty, like JAM Monster grape or strawberry.

  3. Smoking is a terrible habit and though the industry is making billions by the year it is so sad to see the many lives that are affected by this bad habit. I believe that the time has come for persons that smoke to realize that they are doing an injustice to both them and their families. Smoking will not only cause you your health but it also can drain your wallet. These two reasons should help a person to kick this terrible habit.

    1. Hello Norman,
      Well said and I agree with you. People DO need to quit smoking tobacco and realize a healthier life. Using Vaping to quit smoking is the only cessation method that worked for me. We need more people to quit smoking, and I believe my vaping method will help anyone switch to vaping and eventually quit altogether. Thank you for your comment.

  4. Great article.
    Yesterday at a baby shower, I begun t smell smoke. I was kinds in shock considering it was a baby shower and all. So then I turned one way and saw men smoking. However, it was far far away from me. Point is, I was astonished in the distance that we were from one another and the way I caught the second hand smoke.
    I was not pleased.

    1. Thank you for the comment. I regularly get disappointed when smokers don’t care where they are smoking. It is as if they don’t care about anyone around. Those men should switch to vaping so they can quit the smoking habit and get healthy!

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