“I woke up gasping for air because I couldn’t breathe. All I could do was slap the bed repeatedly, trying to get my wife to wake up and help me. At that moment I felt my life flashing before me: my eyes full of tears as I watched every fleeting moment pass me by like blurred street lights pass a fast-moving race car. I knew then that smoking was about to kill me.” -Full story Here
Ready to learn How to Quit Smoking Now and Take Back Your Life, by switching to vaping?
Hello, and congratulations on taking the first step to becoming an ex-smoker. We all know the dangers of smoking tobacco and how it affects everyone in your life. One thing smokers rarely consider is the damage they cause to the environment around them. Let’s get started!
You Don’t Want To Be A Statistic..Do You?
“Smoking is harmful because there are many ingredients in tobacco smoke that can harm your body. The main health risks from smoking are lung cancer, heart disease, and stroke. Smoking causes almost 90% of deaths from lung cancer, around 80% of deaths from COPD, and around 17% of deaths from heart disease.” –webmd.com
The Centers for Disease Control and Prevention (CDC) tells us that nearly 18 out of every 100 U.S. adults aged 18 years or older (17.8 percent) smoke cigarettes today meaning, an estimated 42.1 million adults in the United States are cigarette smokers. On average, smoking causes 480,000 deaths per year in the country, which is about 1,300 deaths per day. It is expected that 8,000,000 (that’s million!) people will die in 2030 if the current smoking rate continues. Please don’t be a statistic.
Why Quit Smoking Now?
Within the first 20 to 30 minutes of your last cigarette, your body is already going through the healing process. Blood pressure and heart-rate are getting back to a normal state. Your oxygen intake starts getting better, and you’ve reduced your chances of a stroke by about half! That’s just a few minutes!
Your mind starts going crazy with the knowledge that you are not going to smoke another cigarette. At this point in your smoking career, your body and mind know for a fact that it needs the cigarettes to be its version of normal. Putting out that last smoke without having a good plan will mean hard times are ahead for you. People who quit “cold turkey” end up going back to smoking. In fact, these same people have tried many different methods of quitting and always go back to smoking.
What Is Vaping Anyway?
Vaping is the process of heating a liquid to generate an aerosol, commonly called a “vapor,” that the user inhales. A handheld electronic device, commonly known as a MOD, Pen, or E-Cigarette is used to heat the liquid in the device, called e-liquid or e-juice. The e-juice is made of nicotine, propylene glycol, vegetable glycerine, and flavorings. Not all e-liquids contain nicotine.
The Quit Smoking Now Plan
Everyone has a different story for how they quit. The plan I used to quit smoking by switching to vaping has worked for me for the past fourteen months. I have had zero cravings for a cigarette, and I can be around smokers without issues.
The day I quit smoking was when my first vape and e-juice came in the mail. Before that, I found the vaping product I knew would fit me the best, and I placed an order online. I decided the delivery date was going to be my last day as a smoker. I chose ground shipping, which was five to seven days, and started preparing myself mentally.
I was so excited to unpack my vape product that I crushed the half pack of smokes I still had and tossed them in the trash. I started with a 3mg nicotine strength e-juice and vaped as much as I used to smoke. Meaning, whenever I felt I needed a cigarette, I vaped instead. About ten hits of the vape pen gave me the same feeling I got when smoking a cigarette. From day one I vaped and didn’t look back.
1. Mentally Prepare To Quit Smoking
People are habitual and perform better at tasks with which we are comfortable. It’s no surprise your mind is the most important part of quitting any habit, especially smoking. Mentally prepare yourself to quit smoking by telling yourself “This is my last carton of cigarettes, my last pack, my last smoke.” Tell yourself you are ready to quit smoking cigarettes every time you light one up. I want you to look in the mirror every morning, point to your reflection and say “You’re done smoking.” Bookmark this page and open it up when you start to doubt yourself. Send me an email (firstname.lastname@example.org) if you need words of encouragement or advice. You are not alone.
2. Choose The Right Weapon To Help You Quit Smoking
Choosing the right equipment can be confusing and exhausting. You have to consider the type of device you want, whether or not it is made of quality parts, how it feels in your hand, what flavors you think would taste the best to you, and more. Allow me to lift your burden, at least for now, and make hardware and e-juice recommendations.
Hardware for Beginners
For a good replacement to your cigarette take a look at the starter-kits VaporBeast has to offer. VaporBeast is a tried and true vapor retailer with excellent customer service. Be sure to choose something you can carry around with you all day. After a while you will naturally want to upgrade to a more advanced device anyway so something low cost will do.
E-juice Flavors to Start With
Choosing an e-juice can be hard since there are very many flavors and brands to choose from, not to mention figuring out which Nicotine strength to begin using. I’m going to help you with this by giving you the information many friendly Vapers gave to me. The most important part of the e-juice selection process is choosing the right Nicotine strength. I was lost, and frankly, a bit scared when it came to this.
The following link with give you a list of online shops approved by Venomous Seductions. The shops are all high quality with low costs.
What Strength Do You Need?
At the time I decided to switch to vaping I was smoking 1-2 packs in 2 to 3 days. One cigarette has about 1 to 1.5mg of Nicotine in it so if I’m consuming 10+ cigarettes a day that’s at least 10mg of Nicotine. I knew my ultimate goal was to quit smoking and get rid of the Nicotine addiction, so I purchased three bottles of e-juice. Each bottle had a different strength 12mg, 3mg, and finally 0mg. Start with the 12mg strength bottle of e-juice and work your way down to the 0mg e-juice. Here is a small table with my personal Nicotine strength recommendations. NIC table
With your first hit you want to inhale the same way, you would a cigarette and exhale the same way. Do this until you feel the familiar smoker’s high, then stop. Pick up the vape again when you feel the urge to smoke a cigarette. Rinse and repeat until you get comfortable with the new process. As for the 3mg and 0mg bottles, put them in a cool dark place until you are ready to step down to the 3mg. Shake well every day- be sure to shake your e-juice bottles every day to keep the mixture from separating. The different flavors smell and taste wonderful. Your friends and family will also enjoy being around you again because you smell good!
3. Leap Into Battle And Get Started On The Road To Quit Smoking!
Now that you have heard my thoughts and checked out my recommendations it’s time to put everything into action. I used to think that going into a shop and buying the stuff out right was the best way but believe me when I tell you that buying these items online and waiting for them to ship to you is a much better option.
You may be ready to quit right now, but your mind and body aren’t there just yet. Place the order and ship it to your home. The deliver-by date you get is going to be your official cut-off date. So from today until the day your vape and e-juice show up at your door you are going to keep telling yourself “This is it. My last week, my last pack, my last cigarette. I’m done smoking once that vape gets here!”
When your order arrives, take the time to get familiar with everything. Look over the instructions, read the bottle information, and figure out where you will be charging the battery for the pen. I published a short post about vape safety. You can check it out here.
Learn How To Fill The Tank With E-juice
Take a look at the YouTube videos below to give you a working knowledge of how to put the e-juice into the tank. You will also learn about the different types of devices and what they have to offer. Remember, you’re a beginner so don’t get carried away with all the different types of devices. Stick with the Kanger EVOD and you’ll be good to go.
Safety Tips For New Vapers
Thank You for Reading How to Quit Smoking Now and Take Back Your Life!
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I followed the steps above and to this day I have no need, desire, want to pick up another cigarette. I can be around people smoking and all I think is how lucky I am to have found a better option. Also, vaping is a heck of a lot cheaper! Good luck and feel free to reach out to us if you have questions or need some moral support! -Javier
Featured Online Vape Shop
More Favorite E-Juices
Beast Brew Razzmatazz Raspberry Limeade. Smells and tastes wonderful
Space Jam High VG Astro Think granny smith apple with a hint of strawberries. So good!
Beard Vape Co. No.32 Cinnamon Funnel Cake!